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力量素质是指人体神经肌肉系统在工作时克服或对抗阻力的能力,根据完成不同体育活动所需要力量素质的不同特点,可分为最大力量,快速力量和力量耐力。通过对运动员肌肉最大随意克服阻力时所表现出来的最高力值的训练可以提高运动员的力量素质,从而提高运动员的运动成绩。如何对运动员科学地进行最大力量训练是基层教练员探讨的一个难题。一、了解发展运动员最大力量的理论途径首先教练员要寻找加大运动员肌肉横断面的方
Strength quality refers to the ability of the human neuromuscular system to overcome or combat resistance at work. According to the different characteristics of the strength and quality required to complete different sports activities, it can be divided into maximum strength, rapid strength and strength endurance. Training of the maximum force shown by the athletes’ maximum free muscle resistance can improve the athlete’s strength and quality and improve athletic performance. How to train the athletes to the maximum strength scientifically is a difficult problem discussed by grassroots coaches. First, understand the development of athletes the greatest strength of the theoretical approach First coaches want to find ways to increase athlete muscle cross section