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人至暮年修身养生尤为重要。那么怎样才能更好地修身养生呢?我觉得我们不妨借鉴一下《道德经》的修身养生观:爱身贵生,知足常乐;谦下不争,随遇而安;择善和守静。总而言之:上善若水——老子认为所谓“福”、“祸”都是对人本身及其生命而言,失掉生命就无可言的基础。所以,人身体的健康是最重要的事。要爱身贵生。名与利都属身外之物,以腹饱不饥,身暖不寒为限,不要因“余食赘形”。要知足常乐,“祸莫大于不知足,咎莫大于欲得”。“胜人者有力,
It is especially important for people to cultivate their health in their twilight years. So how can we better self-cultivation health? I think we may wish to learn from the ”moral“ self-cultivation concept of health: love noble, contentment; modestly fight, go with the rest; choose good and keep quiet. In a word: Good and Flows - Lao Tzu thinks that the so-called ”blessing “ and ”calamity “ are all human beings and their lives, losing their lives without any basis. Therefore, the health of people is the most important thing. Love noble students. Name and benefit belong to the body, to stomach full hunger, body temperature is not limited to, not because of ”excess food form “. To be content with music, ”Moxibugu greater than I do not know enough to blame more than desire.“ ”Winner powerful,