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从字面上来理解,“微”代表了一种尺度,它和“过”是相对应的,表示略微和恰到好处的意思。而近些年,“微健康”的概念也越来越多地被提及,它强调在获得身体健康的过程中需要把握好尺度,依据“微健康”的原则,这样才更易于将健康尽在掌握。微紧张研究表明,人退休后的生活不应过于放松闲散,整日无所事事对于健康并无太多好处,适当保持一些紧张反倒对精神和身体好处多多。有些人认为自己退休了,应该尽情享受生活,晚上睡得晚,
Literally, “micro ” represents a measure that corresponds to “over ”, indicating a slight and appropriate meaning. In recent years, the concept of “micro-health” has also been mentioned more and more. It emphasizes the need to grasp the scale in the process of obtaining good health, and based on the principle of “micro-health” Easy to take care of your health. Micro-stress studies have shown that people’s life after retirement should not be too loose and idle, and doing nothing during the day is not too good for health. Properly maintaining some tension will have a great mental and physical benefit. Some people think that they have retired, should enjoy life, sleep late at night,