吃香椿必须知道的事

• 作 者: 何洪巨
• 机 构: 国家蔬菜工程技术研究中心,
• 出 处: 恋爱婚姻家庭.养生
• 发表日期: 2017年05期

梗粗的嫩,吃前先焯,焯后冻存,腌制久些。香椿这种香味独特的蔬菜不仅富含钾、钙、镁等矿物质,B族维生素的含量在蔬菜中也名列前茅。此外,香椿还含有香椿素等挥发性芳香族有机物,可起到健脾开胃、增加食欲的功效。然而,对于这种每年必吃的蔬菜,你真的吃对了吗?挑选:梗越粗越嫩。挑选香椿有四个要点:第一尽量买短的,这样的比较嫩,越长香椿越老;第

Terrier coarse tender, boiled before eating, after boiled, stored for a long time. Toon this unique flavor of vegetables not only rich in potassium, calcium, magnesium and other minerals, B vitamins in the vegetables are also among the best. In addition, Toon also contains volatile aromatic organic compounds such as toonin, can play spleen appetizers, increase appetite effect. However, for this annual must eat vegetables, you really eat it right? Selection: the more stem the more tender. The selection of Toon has four main points: the first try to buy a short, so tender, the longer the old toon;