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一般情况下,饭后适量运动会对身体有益。这种做法适合平时活动较少、形体较胖、长时间伏案工作或胃酸过多的人。这类人饭后散步20分钟,有助于减少脂肪堆积和胃酸分泌,进而有益于身体健康。但体质较差、体弱多病的人则不适宜餐后散步或其他运动,甚至连一般的走动也应减少。因为胃内容物增加后进行活动,会加重胃负担,严重时会导致胃下垂,进而对健康产生不利影响。另外,老年人也不宜“饭后百步走”。因为老年人消化功能本来就弱,饭后食物集中在胃肠内,需要较多的血液来帮助消化。如果此时运
Under normal circumstances, moderate exercise after a meal will be beneficial to the body. This approach is usually for less active, more fat body, long hours of work or hyperacidity of people. Such people walking for 20 minutes after dinner, helps to reduce fat accumulation and gastric acid secretion, which in turn is good for your health. However, poor health and frailty people are not suitable for postprandial walking or other sports, and even the general move should be reduced. Because the stomach contents increase after the activity, will increase the burden on the stomach, in severe cases will lead to gastroptosis, thereby adversely affecting health. In addition, the elderly should not “a hundred steps after a meal”. Because the elderly digestive function is inherently weak, food concentrated in the gastrointestinal postprandial, need more blood to help digestion. If this time fortune