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随着年龄增长,有些中老年人常感到过度疲劳、腰酸背痛、健忘失眠、性欲减退。针对这些衰变征象,中医药膳能缓补肾精、温肾助阳或通过补脾以养肾脏,虽然起效较慢,但疗效可靠,且无副作用。下面简介几则补肾强身药粥,若能坚持食用,效果颇佳。芡实粥芡实30克,粳米50克,麦麸、白糖适
With age, some elderly people often feel over-tired, backache, forgetfulness and insomnia, loss of libido. In view of these signs of decay, traditional Chinese medicine diet can slow kidney essence, warm the kidneys to help the kidneys or kidney through the spleen, although the onset is slow, but the curative effect is reliable, and no side effects. Here are a few kidney essence pills, if insisted on eating, the effect is quite good. Gorgon Gorgon real 30 grams, 50 grams of rice, wheat bran, sugar, suitable