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老爸的腿脚不好,他年轻时一次上山砍柴,扭伤了右腿,虽然及时进行了治疗,但还是落下了病根。一到阴雨天气,就会发作,让他痛苦不堪。怎样治好老爸的腿病,也是我的一块心病。最近,我看到一则报道,说的是英国人在公共汽车站利用等车的时间,纷纷扎起了马步,对锻炼腿部力量非常有效。随后,我帮助父亲查阅了很多关于扎马步的资料,给他总结出了一套扎马步的基本套路:选择一个空旷的地方,全身自然站立,两脚略宽于肩,心情放松,目光平视,凝神静心。脚尖稍内
Dad’s legs and legs are not good, he was a young man chopped wood up the mountain, sprained his right leg, although timely treatment, but still fell ill. On rainy days, it will attack and make him miserable. How to cure Dad’s leg disease, but also a piece of my heart disease. Recently, I saw a story that said the British took the time to wait for a bus at a bus stop and they had taken the horse step by step and were very effective at exercising the leg strength. Later, I helped my father to get a lot of information about Zama step, summed up a set of basic steps Zama step: choose an empty place, the whole body naturally standing, feet slightly wider shoulders, feeling relaxed, eyes Head-up, calm the mind meditation. Toes slightly inside