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自从1996年毕业以来就从事举重业余训练工作,经过十几年的教练工作,为市体校、省体工队输送了一批又一批学生,获得了一定的成绩。平时工作之余也认真研读部分专业书籍,获得了相应的专业理论知识,现结合自己多年的训练工作经验,浅谈自己如何训练举重运动员的方法,仅供参看。一、要注重理论学习理论学习,就是要求少年儿童对举重运动的理解和认识。我们要他们知道什么是举重运动,介绍我国的举重运动发展概况。介绍举重场地、器材设备和注意事项,以及自
After graduating in 1996, he has been engaged in the training of weightlifting amateurs. After more than ten years of coaching work, he has sent batch after batch of students to municipal sports schools and provincial sports teams and obtained some achievements. I usually study part of the professional books, access to the corresponding professional theoretical knowledge, is now combined with their many years of training work experience, talk about how they train weightlifter, for reference only. First, we must pay attention to theoretical study of theoretical learning, is to require children's weightlifting understanding and understanding. We want them to know what is weightlifting and introduce the development of weightlifting in our country. Introducing weight lifting equipment, equipment and precautions, and since