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身体成分的测量方法有多种,各有优劣。目前,以生物电阻抗法测量体成分受到研究者的广泛应用。身体成分的测量可准确的评价人体的胖瘦程度,将其运用在运动训练中可以有效地指导训练,保证运动员的健康。同时,也证明了人体通过参加运动能有效地降低体内脂肪含量及体脂百分比,从而使体成分的构成处于合理的结构。
There are many ways to measure body composition, each with its own advantages and disadvantages. At present, bioelectrical impedance measurement of body composition has been widely used by researchers. Body composition measurement can accurately assess the body fatness and thinness, and its use in sports training can effectively guide the training to ensure the health of athletes. At the same time, also proved that the body through participation in sports can effectively reduce the body fat content and body fat percentage, so that the composition of body composition in a reasonable structure.