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柔韧素质练习对形体运动有着特殊的作用,它不仅能影响完成形体动作的幅度大小和动作的质量,还决定着形体动作练习水平的优劣,以及今后的发展前景。因此,本文通过柔韧素质的练习,对提高形体课的效果探寻一些行之有效的练习方法。1.柔韧素质练习在形体练习中的重要性1.1扩大各种动作的运动范围。柔韧素质是形体练习掌握动作技术的重要条件之一,其中动作幅度大小、姿势美与不
Flexibility exercises have a special effect on body movement, which not only affects the magnitude of the body movements and the quality of the movements, but also determines the pros and cons of physical exercises and future development prospects. Therefore, this article through the practice of flexible quality, to improve the physical lesson to explore some effective practice methods. 1. The importance of flexible quality exercises in body practice 1.1 to expand the range of motion of various actions. Flexibility is one of the important conditions for physical practice mastery of movement techniques, in which the magnitude of motion, the beauty of the gesture and the absence of