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炎热的夏季,除了注意防暑降温之外,尤其要注意在饮食方面的保健和营养。夏季气温高,很多人食欲不好,消化功能降低,且容易出现乏力、倦怠等,这是由于在炎热的夏天人体出汗较多,容易造成体内水、电解质代谢紊乱;同时,因口渴而大量饮水,稀释了胃酸,影响消化功能;此外,由于高温,体?
Hot summer, in addition to pay attention to summer cooling, with particular attention to diet and health and nutrition. Summer high temperature, many people with poor appetite, digestive function, and prone to fatigue, fatigue, etc., which is due to the body in the hot summer sweating more likely to cause the body of water, electrolyte metabolism disorders; the same time, due to thirst and A lot of water, diluted acid, affect digestive function; In addition, due to high temperature,