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有多项研究发现,在经常过量饮酒的人群中,有30%的人可能缺镁。据了解,酒精本身就是一种利尿剂,会增加尿液中镁的损失。镁的需求量与能量代谢关系密切,饮酒越多,身体对镁的需求量就越大。如果下酒菜以肉食为主,那么通过膳食摄入的镁就会更少。镁是人体必需的重要元素之一,有研究发现,缺镁会增加偏头痛风险。还有研究显示,每天通过饮食补充400毫克镁,可显著改善老年人的血糖水平,降低糖尿病危险。此外,瑞典的一项研究还发现,吃富含镁的食物可降低中风危险。
A number of studies have found that 30% of people who regularly over-drink may have magnesium deficiency. It is understood that alcohol itself is a diuretic, will increase the loss of magnesium in urine. Magnesium demand and energy metabolism are closely related, drinking more, the greater the body’s demand for magnesium. If the appetizer to meat-based, then through the diet of magnesium will be less. Magnesium is one of the essential elements of the human body, studies have found that magnesium deficiency will increase the risk of migraine. There are studies have shown that daily supplement of 400 mg magnesium diet can significantly improve the elderly blood sugar levels and reduce the risk of diabetes. In addition, a Swedish study found that eating magnesium-rich foods can reduce the risk of stroke.