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三步上篮技术是篮球运动的核心技术,要掌握技术的要领,根据动作表象分析原因,制订科学合理的体能训练计划,通过球性练习提高上篮准确性,通过呼吸的调整和跟节奏上篮培养上篮的节奏感,并制订出详细的中长期计划,逐步提高训练要求和训练难度。教师要以身示范给学生做出榜样,培养学生克服困难、勇于拼搏的意志品质。
Three-step layup technology is the core technology of basketball, to master the essentials of technology, according to the action analysis of the reasons for the appearance of scientific and rational development of physical training programs, improve the accuracy of layup through the ball practice, through the breathing adjustment and with the rhythm Basket training layup rhythm, and to develop a detailed long-term plan, and gradually improve the training requirements and training difficulties. Teachers should set an example for students to set an example so as to cultivate students’ willpower to overcome difficulties and courage.