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匆匆忙忙话早餐。俗话说:“早吃好、中吃饱、晚吃少”,这是有一定科学道理的。一年之计在春,一日之计在于晨。经过一夜的睡眠,清晨醒来,身体的各个系统像机器一样开始正常运转,因而正是需要“加油”的最佳时候。然而,随着生活节奏的加快,国人尤其是生活在都市里的上班一族对早餐的态度则显得过于马虎。 北京人称早餐为“早点”,意思是“点心”一下而已,不算正经吃饭。一项对20岁～50岁的北京人抽样调查发现,经常吃早餐的人约占75％,间或吃早餐的人不足5％,而根本不吃早餐的人占20％以上。在不吃早餐的人中,没时间、没食欲、
Hurried breakfast. As the saying goes: “eat well early, eat full, eat less”, this is a certain scientific truth. The plan of a year is in the spring, the plan of the day is in the morning. After a night’s sleep, waking up early in the morning, all the systems of the body begin to function like machines, and it is the best time to “get fuel”. However, as the pace of life accelerates, the attitude of people, especially those working in cities, to breakfast is too sloppy. Beijing people call breakfast “early”, meaning “dim sum” just a moment, is not serious eating. A sample survey of Beijinger people between the ages of 20 and 50 found that 75% of people often eat breakfast, less than 5% eat breakfast or not, and 20% do not eat breakfast at all. In people who do not eat breakfast, no time, no appetite,