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因故无法运动或不喜欢运动的人,可以采用指甲按摩疗法来提升身体免疫力。身体的末梢处是血液流动全身时一定会经过并折返的地方,尤其是手脚末梢,聚集有许多神经,因为人体所接收的各种信息,通常都是手脚末梢处先接触到,所以这里会有许多神经。用力按压手指甲两旁的肌肉,能刺激身体副交感神经,若想提高免疫力,就揉搓无名指以外的手指头。揉搓时,用大拇指与食指抓住另一手手指头上长出指甲的地方两侧,然后开
People who can not exercise or do not like sports for some reason can use nail massage therapy to enhance their immunity. The distal part of the body is the place where the blood flows through the body when it passes through the whole body. In particular, there are many nerves gathered at the ends of the hands and feet. Because the body receives various kinds of information, it usually comes in contact with the extremities of the hands and feet. Therefore, there will be Many nerves. Press hard on both sides of the finger muscles, can stimulate the body parasympathetic, if you want to improve immunity, rub the finger outside the ring finger. When rubbing, with the thumb and index finger to grasp the other hand to grow finger nails on both sides of the place, and then open