中国古代的房事养生

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我国古代对男女两性的性生活与养生健体的关系十分重视,把有关性保健与性养生的著作,称之为“房中术”、“房中养生学”或“房中医学”。 过去,曾经存在着一种偏见,认为凡论及“房中事”者,皆为淫秽之书,其实不然。我国数千年的古代文明,从先秦两汉,到唐宋明清,历代房中著作,均包含有丰富的科学内容。历代的房中著作,本着去其糟粕,取其精华的原则,对于发展今天的性医学和养生保健学,无疑是有益的。 古人之对房室生活,态度不一。道家重视养生,道家的房中医学对房中术的论述很多。如马王堆汉薹出土的医书中常常把房室生活放在突出的地位加以论述。其竹简《十问》认为,精道闭塞不通,阴阳不能相交合,必然产生病疾。竹简《合阴阳》又说,房室生活:能发闭通塞”,使全身气 In ancient China, we paid great attention to the relationship between sexual life and health and fitness of both sexes. We call these books on sexual health and sexual health as “surgery in the room”, “health in the room” or “room-building medicine”. In the past, there was once a prejudice that all who talked about “what happened in the room” were all obscene books, but it was not. Ancient civilizations in our country for thousands of years, from the pre-Qin and Han Dynasties, to the Tang, Song, Ming and Qing dynasties, and the works of various dynasties, all contain rich scientific content. It is undoubtedly helpful to develop today's sexual medicine and health care science in the works of the dynasties in the past, in the principle of going to the dross and taking the essence of it. The ancients of the room life, attitude. Taoist emphasis on health, Taoist room of traditional Chinese medicine on the room in a lot of exposition. Such as Mawangdui Han sprouts unearthed medical books often put a room to highlight the status of life to be discussed. The bamboo slogan “Ten Questions” that the fine block blocked, yin and yang can not meet, will inevitably lead to illness. Bamboo slips, “a combination of yin and yang,” also said that atrioventricular: can be closed and closed plug "so that the whole body gas
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