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我国是妇女就业率较高的国家之一。中年职业妇女中不乏人才,她们活跃于国家领导机关、高科技部门、大专院校、外企等各个领域。她们业务上独当一面,挑大梁有建树;家庭中她们侍奉老人、教育子女,肩上担子的分量之重可想而知。改革开放以来,社会生活节奏的加快、竞争的加剧、观念的更新,增大了人们的心理压力,大量心理健康与保健问题随之出现,因此宣传和普及这方面的知识很有必要。学会心理调适 激烈的社会竞争和纷繁的家庭事务,难免使人精神紧张和思虑过度,情绪从稳定状态进入不稳定状态,从满意变为不满意,这就是通常所说的心理不平衡。此时,沮丧、焦躁、愤怒等负性情绪可
My country is one of the countries with a high employment rate of women. There are no shortage of middle-aged professional women talent, they are active in the national leading organs, high-tech departments, tertiary institutions, foreign enterprises and other fields. Their business dominance and their own foundations; their families serve the elderly, educate their children, shoulder the weight of the weight can be imagined. Since the reform and opening up, the accelerating pace of social life, the intensified competition and the renewal of concepts have increased people’s psychological pressure and a great deal of mental health and health problems have emerged. Therefore, it is necessary to publicize and popularize this knowledge. Psychological adjustment to adapt to fierce social competition and numerous family affairs, inevitably make people nervous and over-thought, emotions from a stable state into an unstable state, from satisfaction to dissatisfaction, which is commonly referred to as psychological imbalance. At this point, depression, anxiety, anger and other negative emotions can be