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本文通过文献资料、专家访谈、调查法对准备活动的意义和价值进行讨论分析,并结合自身散打训练的经验,查阅大量的参考文献,为充分发挥散打准备活动的生理和心理作用,更加科学化地进行散打训练,提高竞技水平,对散打课程中准备活动的组织形式和基本部分进行创新设计,以充分发挥准备活动在散打训练中的作用,也让更多的散打练习者了解准备活动在教学、训练中的重要性。
This article discusses the significance and value of preparatory activities through literature, expert interviews and investigation methods. In combination with its own experience of Sanda training, it refers to a large number of reference documents. In order to give full play to the physical and psychological effects of preparation activities, it is more scientific Sanda training to improve the competitive level of the Sanda curriculum preparation activities in the organizational form and basic part of the innovative design to give full play to the preparation of activities in Sanda training role but also to allow more Sanda practitioners to understand the preparation for activities in teaching The importance of training.