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中长跑项目的力量训练不追求最大力量和爆发力,而是追求力量耐力,或者叫专项力量耐力。比如:800米跑,假如平均每步2米,那么800米要跑400步,平均每条腿要承担200次自身重量进行着地缓冲和后蹬。实际证明,每条腿承担重量由于有重力加速度是大于自身重量的,而我们平时基本都是半蹲深蹲练习,两腿承受的力量虽远远大于自身力量,而次数只有10次、20次,远远不能够达到200次,实际上每条腿承担的200次自身重量,就是800米项目的专项力量。由于中长跑的项目很多,不仅仅有800米,还有1500米、3000米、5000米、10000
The strength training of the long-distance running project does not pursue the maximum strength and explosive force, but the pursuit of strength endurance, or called special strength endurance. For example: 800 meters run, if the average every step of 2 meters, then 800 meters to run 400 steps, an average of 200 legs to bear their own weight to the ground cushioning and pedaling. Facts have proved that each leg to bear the weight because of the acceleration of gravity is greater than their own weight, and we usually are squat squats practice, although the strength of his legs is far greater than their own strength, while the number of only 10 times, 20 times , Far can not reach 200 times, in fact, each leg 200 times its own weight, is the special force 800 meters project. As the middle and long distance running a lot of projects, not only 800 meters, there are 1500 meters, 3000 meters, 5000 meters, 10000