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生姜:含有一种含油树脂,食用后能抑制肠道对胆固醇的吸收,有利于防止血胆固醇升高。每餐吃1—2片生姜就会有效果,尤其是早餐时吃效果更好。大蒜:含挥发性辣素,能清除积存在血管中的脂肪,而有降脂肪作用,可纳入防治高血脂症和动脉粥样硬化的食疗之列。大豆:大豆中所含皂草甙有降低血中胆固醇含量的作用。茶叶:含有芳香物质和生物碱,对降低人体胆固醇和血脂浓度有作用,可作为预防高血脂、高血
Ginger: contains an oily resin, after eating can inhibit intestinal absorption of cholesterol, helps to prevent blood cholesterol levels. Eating 1-2 slices of ginger per meal will have an effect, especially when eating breakfast is better. Garlic: Contains volatile spicy, can clear the accumulation of blood in the fat, and there is a role in lowering fat, can be included in the prevention and treatment of hyperlipidemia and atherosclerosis diet listed. Soybean: Soy glycosides contained in soy can reduce blood cholesterol levels. Tea: Contains aromatic substances and alkaloids, to reduce the body’s cholesterol and blood lipids have a role, as a preventive against hyperlipidemia, high blood