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自改革开放以来,我国体育事业取得了全面的发展,特别在2008年由我国举办的第29届奥运会中,我国名列奥运会金牌之榜首,由此证明了我国的体育事业在2008年进入了一个全盛时期。田径运动是整个体育事业的重要组成部分,而力量又是体育运动中最为基本的要求,所以对于田径运动员来说应积极加强自身的整体素质,以促进我国体育事业稳步发展。田径运动员应特别注重对自身力量的练习,因为自身的力量素质会直接影响到比赛时的耐力、爆发力以及动作幅度等的整体发挥,以至于会影响到整个比赛的最终结果。所以,田径运动员在日常的训练中应积极加强对力量的练习。不断的力量练习可以不断加强田径运动员在比赛时的爆发力、耐力及最大速度,本文将针对田径运动员力量练习的重要性,阐明田径运动员力量练习的相关原则,并且总结出合理有效的力量练习方法,从而提高田径运动员在比赛中的运动成绩。同时田径运动的力量练习,还可以有效的防止运动员在比赛中出现意外,且在出现意外后,力量练习还有助于损伤部位的恢复。
Since the reform and opening up, China’s sports have made all-round development. Especially in the 29th Olympic Games held by China in 2008, China ranked first in the Olympic gold medal, which proves that our sports industry entered a Heyday Track and field sports are an important part of the whole sports career, and strength is the most basic requirement in sports. Therefore, athletes should actively strengthen their overall quality to promote the steady development of sports in China. Track and field athletes should pay special attention to their own strength exercises, because their own strength and quality will directly affect the game endurance, explosive power and the scope of action such as the overall play, it will affect the final result of the entire game. Therefore, track and field athletes in the daily training should actively strengthen the practice of strength. The constant practice of strength can continuously strengthen the explosive force, stamina and maximal speed of track and field athletes during the competition. In this paper, the importance of track and field athletes ’strength practice is clarified, the relevant principles of track and field athletes’ strength practice are clarified, and a reasonable and effective strength training method is concluded. So as to improve track and field athletes in the game of sports performance. At the same time the practice of track and field strength, but also can effectively prevent the athletes in the game in the accident, and in the event of an accident, the strength exercises also help to restore the damaged area.