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健康的关键是什么呢?好的基因和避免烟、酒及高胆固醇等危险因素固然是重要的,但它们并不是全部的决定因素。很多科学家都认为,我们还应该培养健康的个性、品格及卫生习惯,才能始终保持良好状态。最新的研究表明,每个人都能为自己做八件事,使自己的外貌和心理保持年轻,享受健康长寿的人生。 1.要营造一个友爱和谐的
What is the key to health? While good genes and risk factors like smoking, alcohol and high cholesterol are important, they are not all determinants. Many scientists agree that we should also develop healthy personalities, character and hygiene habits in order to stay in the best condition. The latest research shows that everyone can do eight things for themselves, keep their appearance and mentality young, and enjoy a healthy and longevity life. 1. To create a friendly and harmonious