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大家都希望通过自然的方法来提高自己的记忆力,保护大脑不会因年龄的增长而衰退。最近一系列的研究就表明,任何类型的有氧运动对于大脑都具有显著的正面影响。运动对情绪和记忆力都有改善作用。当然,运动对心情的改善或许在几分钟之内就能够实现,但对记忆力的提升却需要几周的时间。一项有关抑郁症患者的研究结果显示,每天30分钟左右的散步,持续10天左右,就能够明显
Everyone hopes to improve their memory through natural methods so as to prevent the brain from deteriorating with age. A series of recent studies have shown that any type of aerobic exercise has a significant positive effect on the brain. Exercise on mood and memory have improved. Of course, the improvement of the mood of the sport may be realized within a few minutes, but it will take several weeks to improve the memory. A study of patients with depression showed that walking about 30 minutes a day for about 10 days can be significant