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提到健身,都市人一般都停留在“花钱上健身房,做韵律操跑跑跳跳”的概念上。其中还有一些人要熬夜、或者晚上有应酬,早已习惯晚睡晚起。加之近年来对城市早晨空气不理想的普遍忧虑,基本不提倡早起锻炼。过去有到健身房买一次性健身卡,花上一笔钱的办法来强迫自己坚持锻炼。而眼下的非典让大家无所适从——要去户外锻炼增强体质,又让少去公共场所。该怎么办呢?很简单,到空气流通、人少的户外或公园做些简单的有氧运动,既省钱又抗非
Mentioned fitness, urban people generally stay in the “spend on the gym, do rhythmic gymnastics jump” concept. Some of them want to stay up all night, or entertainment at night, already used to sleep late at night. Coupled with the general concern about the city’s morning air is not ideal, the basic does not advocate getting up early exercise. In the past to buy a one-time fitness card to the gym, spend a sum of money to force yourself to adhere to exercise. And now the SARS let everyone know what to do - to go outdoor exercise to enhance physical fitness, let less go to public places. What to do? Very simple, to air circulation, few outdoor or park to do some simple aerobic exercise, both money and anti-non