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生活中,人们都比较注重保养自己的皮肤。实际上,如果在饮食上稍加注意的话,往往能够“吃”出一个好皮肤来,这是因为皮肤的黑与白,主要是由皮肤黑色素细胞产生黑色素的能力决定的,而这一能力在某种程度上是受食物摄入的成分所左右。 维生素C具有减缓黑色素合成的作用,若能吃一些富含维生素C的食物,诸如番茄、芹菜、白萝卜、黄瓜及西瓜和苹果等,可以使皮肤变得白嫩、光滑和细腻。反之,若多食富含酪氨酸或微量元素铜、锌、铁等成分的食物,如蟹、螺、牡蛎以及其他海产品,就会导致色素沉着,使皮肤变黑。
In life, people pay more attention to maintaining their own skin. In fact, if you pay attention to the diet, often can “eat” a good skin, it is because the skin black and white, mainly by the skin melanoma cells to produce melanin ability, and this ability to To some extent, by the composition of food intake. Vitamin C can slow down the synthesis of melanin. If you can eat some foods rich in vitamin C, such as tomato, celery, white radish, cucumber, watermelon and apple, it will make the skin tender and supple, smooth and delicate. Conversely, eating foods rich in tyrosine or trace elements such as copper, zinc, iron and other ingredients such as crab, snails, oysters and other seafood will lead to pigmentation and darkening of the skin.