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甜杏仁含蛋白质24.9％,脂肪49.6％,钙140mg/100g,磷352mg/100g,铁5.12mg/100g,胡萝卜素0.1mg/100g,硫胺素0.18mg/100g,核黄素0.27mg/100g,尼克酸2mg/100g,抗坏血酸10mg/100g,VB17 110-190mg,硒27.06mg/100g。将杏仁掺入食品中促进人们的食欲,又是素食的最佳食品,用其代替肉类食用,即营养丰富,比食肉在人体内积累脂肪少,不易得肥胖症,减少减肥的麻烦,久食杏仁亦能达到美容的目的。
Sweet almonds contain 24.9% of protein, 49.6% of fat, 140 mg of calcium, 100 mg of phosphorus, 352 mg / 100 g of phosphorus, 5.12 mg / 100 g of iron, 0.1 mg / 100 g of carotene, 0.18 mg / 100 g of thiamine, Nicotinic acid 2 mg / 100 g, ascorbic acid 10 mg / 100 g, VB17 110-190 mg, selenium 27.06 mg / 100 g. Adulteration of almonds in food to promote people’s appetite, but also the best vegetarian food, with its meat instead of eating, that is nutritious, less fat than the accumulation of meat in the human body, obesity is not easy to reduce the trouble of weight loss, long time Almonds can also achieve the purpose of beauty.