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全国各类体育招生考试前的训练都要求有一定程度的“过度负荷”刺激机体,以提高运动能力,但什么程度的“过度负荷”为最佳,目前尚无较明确的标准。由此就出现了“过度训练”的问题。教练员应对过度训练给予足够的重视。因为运动员一旦产生过度训练轻则影响运动员的成绩,重则使运动员结束运动生涯。结合笔者多年带运动训练队的浅略感受,就过度训练发表自己一点粗浅的看法。一、产生过度训练的机理(一)训练安排不当训练中未遵循循序渐进和系统性原则,缺乏
Before the national sports enrollment exams all require a certain degree of “excessive load” to stimulate the body to improve athletic ability, but to what extent “over-load” is the best, there is no clear standard . This led to the issue of “over training”. Coaches should pay enough attention to over-training. Because the over-training of athletes as soon as possible affect the performance of athletes, then make the athletes to end sports career. Combined with the author for many years with sports training team’s slight feelings, over-training to publish their own superficial view. First, over-training mechanism (a) improper training arrangements do not follow the gradual and systematic principles of training, the lack of