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每天做30分钟的舌头和脸部运动,有可能减少中度阻塞性睡眠呼吸中止(睡眠时,呼吸道阻塞造成的呼吸中止)。巴西研究者让16位中的一位病患做舌头和脸部运动,每日半小时,这些活动包括用牙
Doing 30 minutes of tongue and face movements daily may reduce the risk of moderate obstructive sleep apnea (breathing stops during airway obstruction during sleep). Brazilian researchers allowed one of 16 patients to do tongue and face exercises for half an hour a day, including dental