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一、速度训练——忌最大速度的固定重复练习 少年儿童时期,大脑皮层的兴奋性和神经过程的灵活性比较高,反应比较快,处于速度的敏感期,是发展速度素质的最佳时机。但训练方法手段应以自然动作练习、增大步幅和提高步频的辅助动作为主,禁忌用对成人训练的最大速度的固定重复练习。否则,有可能导致少儿的“速度障碍”,并对以后的发展产生不利影响。 二、力量训练——宜以速度力量为主 少儿骨骼的化学成分中,有机质多,因而弹性较好,可塑性强,但也容易变形。因
First, the speed of training - avoid the maximum speed of the fixed repeat Children and adolescents, the excitability of the cerebral cortex and the neural process of higher flexibility, faster response, the speed of the sensitive period is the best time to develop speed and quality. However, the means of training should be based on the practice of natural movement, increase the stride and improve the pace of the auxiliary action-based, taboo with the maximum speed of adult training fixed repeated exercises. Otherwise, children may have a “speed barrier” that may adversely affect their future development. Second, the strength training - should be based on the speed of strength Children’s chemical composition of the skeleton, organic matter, and therefore better flexibility, plasticity, but also easy to deformation. because