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每到炎热的夏季,很多人的胃口就会不好,消化功能降低,且易出现乏力倦怠、胃肠不适等症状,有的人还易发生胃肠道疾患。因此,在炎热的夏季必须讲究饮食调节,采取相应有效的科学措施。1.吃“苦”。苦味食品中所含有的生物碱具有消暑清热、促进血液循环、舒张血管等药理作用。热天
Every hot summer, many people’s appetite will be poor, lower digestive function, and prone to fatigue fatigue, gastrointestinal discomfort and other symptoms, some people are also prone to gastrointestinal disorders. Therefore, in the hot summer season must pay attention to diet, take appropriate and effective scientific measures. Eat bitter Bitter taste of foods contained in the alkaloids have summer heat, promote blood circulation, relax blood vessels and other pharmacological effects. hot day