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你是否注意到,最具有魅力的女性不一定是国色天香,她们的迷人之处在于积极的人生观与自我意识,而非身材与容貌。信心来源于自身,你不必改变体型和服饰以获取满足感,你所必须改变的只是你的态度。请试试下面的建议。 学会建设性地使用镜子。要多关注自我感觉良好的部位而不是有缺陷的部位。 学会把娱乐与活动身体结合起来。随着音乐起舞10分钟,在阳光下伸伸腰、散散步。 凡事早做准备。在衣柜里选好几件明快、合体而且漂亮的服装,当情绪低落时穿上它们。 不要走极端。如果你不是世上最瘦的人,这并不意
Have you noticed that the most attractive women are not necessarily the best of both worlds, their fascination is the positive outlook on life and self-awareness, rather than body and appearance. Confidence comes from you, you do not have to change the size and clothing to get satisfaction, you have to change just your attitude. Please try the following suggestions. Learn to constructively use the mirror. Pay more attention to parts that feel good about yourself than to defective parts. Learn to combine entertainment with activity body. Dance with music for 10 minutes, stretch the waist in the sunshine, take a walk. Everything prepared. Choose a few bright, well-fitting, and beautiful outfits in your closet and put on them when your mood is low. Do not go extreme. This does not mean that if you are not the lean person in the world