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一、每天早晨喝牛奶 许多年轻女性早晨不爱吃早点,这样其实不利于健美。假如你每天早晨喝一杯温热的牛奶,对健康和美容都大有裨益。因为牛奶中的钙对皮肤光洁很重要,而且,早晨饮用牛奶,可使血液的新陈代谢加快,预防便秘和贫血的产生,使你气色更好。所以,实施牛奶战略,最好从明天开始。 二、放慢洗浴速度 春天皮肤代谢加快,皮屑、皮癣等常于此时露出头角。但如果你每次洗澡时使用40℃左右的温水缓慢洗,并且轻轻揉搓周身肌肤,
First, drink milk every morning Many young women do not eat breakfast in the morning, this is not conducive to bodybuilding. If you drink a cup of warm milk every morning, good for both health and beauty. Because calcium in milk is very important to the smoothness of the skin, and, in the morning to drink milk, blood metabolism can be accelerated to prevent constipation and anemia, make you look better. Therefore, the implementation of milk strategy, best start tomorrow. Second, to slow down the bath speed Spring skin metabolism to speed up, dander, skin ringworm often exposed at this time. However, if you use a bath around 40 ℃ warm water slowly wash, and gently rub the whole body skin,