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咸鸭蛋是很多人都非常喜欢的一种腌制食品,虽然大多数腌制食品都多多少少有一些健康隐患,但咸鸭蛋却是一个例外。它的营养价值很高,与新鲜的鸭蛋中所含的营养并无多大的区别。咸鸭蛋的蛋黄中含有大量的红黄色卵黄素及胡萝卜素,鸭蛋中的蛋白质含量和鸡蛋相当,而经过腌制后的咸鸭蛋矿物质总量远胜鸡蛋,尤其铁、钙含量极为丰富,能预防贫血,促进骨骼发育。咸淡可口、清香四溢的鸭蛋,是夏日补钙之上品。咸鸭蛋的制作方法很多,如果担心购买的咸鸭蛋吃起来没有安全感,您完全可以在家自己尝试制作一下。
Salted duck egg is a kind of pickled food that many people like very much. Although most pickled foods have more or less health risks, salted duck eggs are an exception. Its high nutritional value, with fresh duck eggs contained in the nutrition is not much difference. Salted duck egg yolk contains a lot of red and yellow yolk and carotene, duck eggs in the protein content and eggs, and after salted duck egg minerals far better than the total amount of eggs, especially iron, calcium content is extremely rich, can Prevention of anemia, promote bone development. Savory delicious, fragrant duck, is the summer of calcium top grade. There are many ways to make salted duck eggs. If you worry about the safety of the salted duck eggs you buy, you can try it yourself at home.