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大雪纷飞,这个冬天越来越寒冷了,一些抵抗力较低的人群就会很容易患上感冒,感冒了鼻塞、咳嗽影响我们的日常生活工作,中风、哮喘等也是冬季高发的疾病。近日,美国“今日健康”网刊文,从饮食、运动、生活习惯等方面提醒,有15个好习惯如果你一直坚持,可以帮助你整个冬天不生病!饮食篇喝热饮刊登于美国《鼻科学》杂志上的一项研究指出,常喝热饮可预防感冒,还能减轻感冒引起的不适。究其原因,美国威斯康星大学
Heavy snowfall, more and more cold this winter, some people with lower resistance will easily have a cold, a cold nose, cough affect our daily work, stroke, asthma and other diseases are also high in winter. Recently, the United States, “Today’s Health ” online publication, from the diet, exercise, lifestyle and other aspects of reminder, there are 15 good habits if you have always insisted, you can help you not sick throughout the winter! Diet drink hot drink published in the United States " A study in the journal Science of the Noses pointed out that drinking hot drinks regularly can prevent colds and reduce the discomfort caused by cold. The reason, the University of Wisconsin