论文部分内容阅读
下岗虽是一个人们不愿意接受的现实,但并不是一成不变的坏事,更不是一个糟糕透顶的结局。本文从当前的社会生活及下岗职工的实际出发,介绍一套具有缓解心理压力、矫正不良心绪、保持心态平衡的“读、激、排、避、美”自我心理保健五字法。 读——阅读法 通过阅读,能积极地影响情绪、思维和理智,摆脱烦恼,消除不良想法;自我进行心理疏导,调节免疫功能,创造良好的心境。有人曾深有感触道:“在我这几十年生命旅程中,伴随着我的,都是一些面目温和态度可亲的书籍。她们都是我的朋友,曾经为我解闷、
Although laid-off is a reality that people are unwilling to accept, it is not an immutable bad thing, nor is it a terrible ending. Based on the current social life and the actual conditions of the laid-off workers, this article introduces a set of five-character self-care mental health measures that can relieve psychological pressure, correct bad mood and maintain a balanced mindset. Reading - reading through reading, can positively affect the emotions, thinking and reason, get rid of troubles and eliminate bad ideas; self-psychological counseling, regulate immune function and create a good state of mind. Some people have deep feeling: "In my decades of life journey, accompanied by me, are some gentle and friendly books, they are my friends, once boredom for me,