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为了让肚子里的宝宝顺利成长,孕妈咪需摄取比孕前更多的营养。但是,并不是说吃得越多越好。其实,多少控制一下体重,平安分娩时体重增加为10～12kg是最理想的。因此。孕期饮食安排就显得尤为重要,既要注意均衡营养,又要避免过度肥胖。
In order to make the baby’s stomach grow smoothly, Bulletin boards need to take more nutrition than before pregnancy. However, it does not mean that the more you eat, the better. In fact, how much weight control, safe weight gain when delivery is 10 ~ 12kg is the best. therefore. Pregnancy diet is particularly important, it is necessary to pay attention to balanced nutrition, but also to avoid over-obesity.