论文部分内容阅读
口腔溃疡发生时,大部分人的对策是多吃蔬菜水果(补充维生素C),但往往并不见效。因为与口腔溃疡关系最密切的并不是缺乏维生素C,而是缺乏维生素B_2(和其他B族维生素)。哪些食物富含维生素B_2呢?非常遗憾,日常食物含维生素B_2都不是很丰富,想找一两种维生素B_2含量特别高的食物以补充维生素B_2的企图注定要失败。成功的办法是饮食尽量均衡,即鱼、肉、蛋、奶、大豆制品、绿色蔬菜、新鲜水果、粗粮等样样齐全。不过,对很多人而言,这个办法说了等于没说。直接补充维生素片剂或
Oral ulcers occur, most people’s countermeasures is to eat more fruits and vegetables (vitamin C), but often not effective. Because it is not the lack of vitamin C that is most relevant to mouth ulcers, it is the lack of vitamin B_2 (and other B vitamins). What foods are rich in vitamin B_2? Unfortunately, the daily food is not very rich with vitamin B_2, looking for one or two particularly high levels of vitamin B2 foods to supplement the attempt to vitamin B2 is doomed to failure. A successful approach is to try to balance the diet, that fish, meat, eggs, milk, soy products, green vegetables, fresh fruit, whole grains and other everything. However, for many people, this approach is tantamount to not saying. Directly supplement vitamin tablets or