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晨起喝水:早晨起床后喝一杯凉开水,有利于肝、肾代谢和降低血压,防止心肌梗塞,有的人称之为“复活水”。人经过几个小时睡眠后,消化道已排空,晨起饮一杯凉开水,能很快被吸收进入血液循环,稀释血液,等于对体内各器官进行了一次“内洗涤”。坐着吃饭:根据医学上对世界
Morning drink water: get up in the morning after drinking a glass of cold water, is conducive to liver and kidney metabolism and lower blood pressure, prevent myocardial infarction, some people call it “resurrection water.” After a few hours of sleep, the digestive tract has been emptied, drink a cup of cold water early in the morning, can be quickly absorbed into the blood circulation, dilute the blood, equal to the body organs once a “wash”. Sit and eat: according to the medical world