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俗话说“病从口入”,人体的很多疾病是由于饮食不卫生造成的。所以,在旅途中更应格外注意饮食卫生。首先是饮水卫生。旅途饮水以开水和矿泉水、纯净水为宜。万不可饮生水或江、湖、河水,尤其是在一些曾发生过传染病的地区。如没有可放心饮用的水,可用瓜果替代解渴。现在的瓜果几乎无一不受农药污染,所以在吃瓜果时,应将皮削去。还有,吃不可马虎。切不能饥不择食,随便选一些卫生不合规定要求的路边小店就餐。车站码头推车卖的熟食大都不卫生,如果随意进食,轻则腹泻肚痛,重则中毒。所以一定要记住,小摊小贩的食物不能随便去碰。
As the saying goes, “sickness from the mouth,” many diseases of the human body due to unhealthy diet. Therefore, the journey should pay special attention to food hygiene. The first is drinking water hygiene. Travel to drinking water and mineral water, purified water is appropriate. Do not drink raw water or rivers, lakes and rivers, especially in some areas where infectious diseases have occurred. If there is no safe drinking water, you can use the fruit to replace thirst. Now almost all fruits and vegetables contaminated by pesticides, so eat fruits and vegetables should be cut to the skin. Also, eat can not be careless. Can not be eager to eat, just choose some health substandard requirements of the roadside dining. Station terminal cart selling mostly cooked food, if you eat at will, ranging from diarrhea abdominal pain, heavy poisoning. Therefore, we must remember that the food stalls hawkers can not touch.