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实践证明,运动中所出现的伤害事故不是发生在课堂或有保护帮助的情况下,而是由于学生自己练习时缺乏自我保护能力所致,所以,要着重培养学生的自我保护能力。在运动中出现意外时,头脑必须冷静,行动果断,立即采取一些保护措施避免头部直接着地或直臂反关节撑地。这些自我保护的能力可以通过下列途径进行培养。一、各种滚动和滚翻练习滚动——学会前、后、侧滚动;滚翻——学会前、后、侧滚翻。开始动作由双腿或单腿做扶手或不扶
Practice has proved that the injury occurred during the exercise does not occur in the classroom or with the help of protection, but due to the lack of self-protection of students due to their ability to practice, therefore, should focus on developing students self-protection. When an accident occurs during exercise, the mind must be calm and act decisively. Take immediate protective measures to prevent the head from directly supporting the ground or against the joint. These self-protection skills can be developed through the following means. First, a variety of rolling and rolling practice roll - learn before and after the side scroll; roll over - learn before and after the roll over. Began to move by the legs or legs do armrests or not