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每天健步不少于一小时健身教练张淑敏介绍,女性最烦恼的莫过于过粗的大腿、过大的臀部和肚腩。长期坚持健步走,可以减少体内多余的脂肪,使身材变得匀称和健美,也是众多运动项目中使人身材变得健美的最为显著的项目之一。“如果是想利用步行帮助瘦身,就需要在走路过程中消耗更多热量,并保持足够的强度。比如可以斜坡运动,比如走楼梯和车库斜坡路等,消耗的热量要比你在平地上行走多出50%左右。如果步行的速度保持在每小时7.5千米,就会消耗掉与跑步相同的热量。快速步行30-60秒,然后中速行走5分钟,这样快慢交替
Not less than one hour a day for a healthy fitness coach Zhang Shumin introduction, the most troublesome women than too thick thighs, oversized hips and belly. Long-term adherence to walking, can reduce the body’s excess fat, so that the body becomes symmetrical and bodybuilding, but also many sports people make one body becomes one of the most significant fitness project. ”If you want to use the walk to help weight-loss, you need to walk in the process consume more calories and maintain adequate strength.For example, you can slope, such as walking stairs and garage slopes, etc., than the calories you consume on the ground Walking about 50% more. If the pace of walking to keep 7.5 km per hour, it will consume the same calories and running fast walk 30-60 seconds, and then walk for 5 minutes at medium speed, so fast turn