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笔者在背越式跳高起跳专项力量素质特征的基础上,提出了背越式跳高起跳专项力量练习设计和选择时应注意的问题,从发展背越式跳高起跳支撑力量和起跳爆发力这两大方面,提出了一些切实可行的背越式跳高起跳力量的训练方法。
On the basis of the characteristics of the special strength of Fosbury Flop High Jump, the author puts forward some problems that should be paid attention to in the design and selection of Fosbury Flop High Jump special strength. From the aspects of developing Fosbury Pilothouse jumping support strength and taking off explosive force , Put forward some feasible training methods of back-fostering high jump strength.