论文部分内容阅读
多项研究发现,从20多岁,身体就开始走下坡路了,但老人日常生活中的诸多不便绝大多数并非衰老所致,而是长期以来生活方式选择问题所致。英国《每日邮报》1月16日刊登了英国顶级医生,牛津大学卫生研究院教授缪尔·格雷爵士撰写的文章。他根据40年的从医经历,以及最近担任英国国民卫生保健体系首席知识官的经历,总结出了简单实用的防老提示及技巧,即保持斗志、防止体能下降、预防疾病。保持斗志:年龄只是一个数字
A number of studies have found that from the twenties, the body begins to decline. However, most of the inconveniences in the daily life of the elderly are not caused by aging but rather the long-term problems of lifestyle choices. On January 16, the British “Daily Mail” published an article written by Sir Muir Gray, a top British doctor and professor of the Oxford Institute of Health. Based on his 40 years of medical experience and his recent experience serving as chief knowledge officer of the British National Health System, he summed up simple and practical tips and tricks to keep morale, prevent physical decline and prevent disease. Maintain morale: Age is just a number