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跳远是非周期性运动项目,运动持续时间短、技术性强,以发展速度提高全程助跑与起跳相结合的能力为重点,集助跑速度、助跑节奏与起跳能力于一体。跳远不仅要求运动员的专项素质高,还要求运动员具有良好的技术和心理品质。跳远训练指导思想的确定、训练计划的设计和实施、运动员成绩的提高等
Long jump is a non-cyclical sports, short duration of sports, technical and strong, with the speed of development to improve the ability to combine the whole run-up and take-off as the focus, set the runway speed, run pace and take-off ability in one. Long jump requires not only high quality athletes, but also athletes with good technical and psychological qualities. Determination of long-distance training guiding ideology, design and implementation of training plan, improvement of athlete’s performance, etc.