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何清奇先生: 昼长夜短,暑气灼人。老年人由于耐受力弱,适应性差,要安全度夏,应从以下方面注意保健。 防躁戒怒,清静养神 酷暑盛夏,火气旺盛。老年人在精神、心理等方面,应息其怒,静其心,安其神,使神经系统处于安静状态。在日常生活中,要养成心平气和的性格,常有冰雪在心之感,切不可烦躁激动,因躁能生热。别忘了民间有“心静人自凉”之说。 生活有规律,起居有常 夏日,老年人的生活要有一定的规律,应做到“夜卧
Mr. He Qingqi: day long night short, heat scorching people. Elderly due to poor tolerance, poor adaptability, to be safe in the summer, should pay attention to the following aspects of health care. Preventive and anger, restless calm summer heat, strong anger. In the aspects of spirit and psychology, the elderly should calm their nerves and calm their nerves so that the nervous system is in a quiet state. In daily life, to develop a calm character, often snow and ice in the heart of feeling, must not irritable, because of impatience hot. Do not forget that people have “calm people from the cold,” said. Regular life, daily life is always summer, the elderly have a certain law of life, should be "night lying