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1 登山这可不是一次普通的登山,因为要求的是跑步上山,这将极大程度地锻炼你的腿部力量。斯普瑞恩透露:“通常在每个赛季末,我都会和安迪一同去登山,这些山的海拔一般都选择在200米以下。下山可以走,但是上山必须跑着,具体的往返次数要根据实际情况而定。”这种训练方式的另一种好处是,将大大增强你的心肺功能。2 放松练习记得在你完成训练之后,充分放松你的全身肌肉。运动中用到每块的肌肉,在结束后都应该做有针对性静力拉伸,保持每块肌肉拉伸15到30秒。然后,你还应该去骑15分钟自行车,或者慢跑10分钟,将有利于你肌肉的温度逐渐冷却下来。这样,在第二天的训练时,你也不会感到疼痛。
1 Mountaineering This is not an ordinary mountain climbing, because the requirement is running up the mountain, which will greatly exercise your leg strength. Spriarn revealed: “Usually at the end of each season, I will go hiking with Andy, these mountains are generally selected at an altitude of 200 meters or less down the mountain can go, but the mountain must run, the specific number of round trips According to the actual situation. ”Another advantage of this training method is that it will greatly enhance your cardiopulmonary function. 2 Relaxation Exercise Remember to relax your muscles when you are finished training. Each piece of muscle used in exercise should be done after the end of the static tensile strength, maintaining each muscle stretch 15 to 30 seconds. Then, you should go riding a bicycle for 15 minutes, or jogging for 10 minutes, gradually cooling the temperature conducive to your muscles. In this way, you will not feel pain during the second day of training.