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大家普遍认为冬天的冷是自然环境造成的,多穿点衣服就能解决问题了,没有必要进行耐寒锻炼。既往的知识告诉人们寒冷的天气会给身体带来疾病,到了冬季增加御寒衣物来抵抗寒冷,保持身体的热量,以避免寒冷的侵袭。实际上通过调整自己的心态就能增加耐寒能力,而我们练耐寒的目的也?
It is generally believed that winter’s cold is caused by the natural environment, and more clothes can be worn to solve the problem, there is no need for cold-resistant exercise. Past knowledge tells people that the cold weather will bring disease to the body, in the winter to increase the warm clothing to resist the cold, keep the body’s heat, to avoid the cold invasion. In fact, by adjusting their mentality can increase the ability to cold, and we practice the purpose of cold also?