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哈尔滨的儿童公园,白天是孩子们的理想乐园,清晨则是老年人晨练的好场所。每天清晨,有一位年已75、细高个、清瘦的老人,必会沿着儿童小火车道散步。他要走20分钟(100米/分钟),正好一圈。他认为这个运动量可以达到健身的要求。他建议晨练的人们,先步行20分钟,再做其它运动,常年?
Children’s Park in Harbin, the ideal daytime children’s paradise, early morning morning is a good place for seniors. Every morning, there is an age of 75, a tall, thin elderly, will be walking along the children’s train lane. He wants to go 20 minutes (100 meters / minute), just in a circle. He believes that the amount of exercise can meet the requirements of fitness. He suggested morning exercises, first 20 minutes walk, do other sports, perennial?