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无论你是赛道上的新手或是老将,我们都为你的下一个5公里最佳发挥制定好了训练计划。任何人经过一周的跑步训练都可以完成5公里赛跑。但是如果想每公里速度比平时提高2分钟,那么你就需要制定一个提高速度的训练计划。
Whether you are a novice or veteran on the track, we have a training program for your next 5km of best play. Anyone after a week of running training can be completed 5 km race. But if you want to increase your speed by 2 minutes per hour, you need to develop a training program that increases your speed.