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跨栏是田径运动中技术较复杂的项目之一,其技术特点正由跨栏演化为跑栏。它要求运动员不仅要有较高的平跑速度,更要求运动员要有快速过栏的能力。因此,在业余训练中,按照常规的训练方法,在短时间内要掌握跨栏跑的技术动作,达到理想的竞技条件,往往会因为多种原因,导致跨栏基本技术变形,事倍功半。由此,本人结合多年的训练和教学经验,在科学选材的前提下,利用递进诱导法进行教学,取得了良好的效果。基本做法如下:
Hurdling is one of the more complex projects in track and field and its technical features are evolving from hurdle to running track. It requires athletes not only to have a higher flat running speed, but also require athletes to have the ability to quickly over the bar. Therefore, in amateur training, in accordance with the conventional training methods, in a short period of time to master the technical action hurdle to achieve the desired competitive conditions, often due to many reasons, leading to hurdle basic technology deformation, duplication of effort. As a result, I have many years of training and teaching experience, under the premise of scientific material selection, the use of progressive induction method of teaching, and achieved good results. The basic approach is as follows: